Services

  • Dance Physical Therapy Session

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  • Dance Performance Sessions

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Dance Physical Therapy Session

A Dance Physical Therapy Session is a specialized form of physical therapy tailored specifically for dancers. It typically involves assessment, diagnosis, and treatment of dance-related injuries or issues.These sessions may include techniques such as manual therapy, therapeutic exercises, stretching and flexibility training, postural alignment correction, and education on injury prevention and dance-specific biomechanics.

Dance Performance Sessions

Enhance your dance experience with a personalized session tailored to your unique needs. This session is suitable if you are struggling with fluid movement or you wish to improve your dance/style technique or if you have completed physical therapy and are seeking to return to dance. This session may include exercises and mobility techniques to improve strength and flexibility as well as posture and movement control.

Pilates Integration for Dancers

Pilates sessions focus on developing core strength, flexibility, and body awareness, all of which are essential for dancers to improve performance and prevent injuries. This exercise class will focus on control, stability, and posture, all of which are crucial for dancers.This can be done in a group setting or in private. 

Team Leader consultation

Get a specific program designed specifically for your dance team to prepare them for the upcoming season. Send your choreography in advance and we will work on effective training methods to enhance your team's performance, including recommended exercises to incorporate.