Dancers! Taking care your feet is crucial for better dance and performance
Discover simple techniques to release foot tension, improve flexibility, and speed up recovery.
"It’s normal to feel sore and tight after a long dance practice, but when you have a performance ahead, you need to take active steps to ensure you're at your best."
Learning to take care of your feet is essential for better performance and injury prevention.
In this webinar, you'll learn essential techniques to help you manage foot and ankle discomfort. You'll also get tips for fast recovery including cool down and warm up routines so you can perform at your best.
Webinar Details:
Format:
On-demand, recorded webinar.
available from anywhere.
What’s Included:
👠Full recording of the original live session.
👠Downloadable take-home exercise handout.
👠Videos with live demonstrations of exercises and techniques.
👠Warm-up and cool-down routines.
I know how hard it can be to stay on your feet for long hours. But we're here to help! With the right techniques and a little care, you can manage discomfort, recover faster, and keep dancing with ease and joy.
Don't wait until discomfort holds you back
SPECIAL OFFER!!
+
Comprehensive careto improve dancing in heels.
Get the entiere package in a one time deal.
About me:
Dr. Dana Arie is an orthopedic and dance medicine specialist, as well as an associate professor at the Boston Conservatory at Berklee College of Music. As a dancer herself, Dana combines her personal experience with her extensive knowledge of dance to help treat and prevent injuries in dancers. She has participated in numerous salsa and bachata events, where she has led workshops for latin dancers on topics such as injury prevention & wellness.
This 45-minute on-demand webinar will show you how proper foot care can elevate your dance experience, from socials to practice season and performance.
What You'll Learn:
➕ Foot Care Routine: including self-massage techniques, stretches, and mobilizations to maintain healthy feet and reduce discomfort.
➕ Cool down and Warm-Up Routines: Simple and effective flows to prepare your feet and ankles for dance, performance, or practice sessions
➕ K-Tape and Foot Accessory Techniques: Learn how to use K-Tape and foot accessories to support foot and ankle muscles, reduce pain, and enhance performance during dancing.
➕ Essential stretches and mobilization techniques: to improve flexibility and reduce tightness in the foot and ankle region
BONUS
Receive an Essential Checklist for Managing Foot Pain at Dance Congresses and Festivals – What to Pack and the Best Exercises to Relieve Common Foot Pain Areas!
Bonus:
get a 10% discount code for our new coaching heel program
Ready to achieve your goals with a program designed just for you?
consultation now and we’ll get you started.